Learn how to make quick macro-friendly meals for your family. Vegan protein powder: 24 grams (per scoop).The Plant Era protein powder: 21 grams (per scoop).Lean turkey breast cold cuts (nitrate-free). Here are some of the best high-protein foods. It takes a bit of planning – protein shakes are always a good option. See recipe… How do I keep my protein up without eating too many carbohydrates? A little higher in fat, but a great dose of protein. The macros below reflect the lettuce leaf option.Ĭalories: 283 Carb: 13 g Fat: 17 g Protein: 13 gĬombines slightly charred salmon with avocado and a zesty salsa. You can control how many carbs you need by using a lettuce leaf as a wrap or using a whole grain bun. This recipe is a savory and delicious way to use lean ground turkey. They are different from the recipe as we have reduced the olive oil and substituted chicken breast (lower in fat than thigh meat). Once you add these, you can also add a border and colors to the specific meals to make sure they are easy to see. * The linked recipe totals four servings, so the macros above are for two servings. To create a Google Sheets meal planner template, you can add the weekdays in a single row and the meals in a day in the leftmost column. Use chicken breast instead of chicken thighs.Ĭalories and Macros (per half of the recipe – two servings*).Reduce the olive oil from 2 Tablespoons to 2 teaspoons.Make the following changes to reduce the amount of fat and make the ratios better fit the macros of most people. ONE PAN, DONE! It’s also great to get those micronutrients in with all the colorful vegetables and herbs.
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